In 2013 I began training with the world-renowned Body Control Pilates in Bloomsbury London. I am certified to teach Pilates Matwork and hold a REPs (Register of Exercise Professionals) Level 3 Qualification.
I am committed to continued professional development and regularly updating my knowledge and skills. Below are the courses I’ve undertaken since qualification:
Pilates in Pregnancy – Ante & Postnatal Programmes (Body Control)
Pilates for Bone Health (Osteoporosis) (Body Control)
Pilates with the Foam Roller (Body Control)
Pilates with the Small Ball & Toning Circle (Body Control)
”The Optimum Shoulder” Worshop – Cameron Angus, MSC, MMACP, MCSP, Fully Certified Pilates Teacher (Body Control)
”The Pelvic Floor” Worshop – Maeve Whelan, Specialist Chartered Physiotherapist, Dip Obs & Gyn (Physio) (Body Control)
”Psoas, the Clever Guy of the Pelvis” Workshop – Cameron Angus, MSC, MMACP MCSP, Fully Certified Pilates Teacher (Body Control)
Pilates with the Band (Body Control)
I am a member of the Body Control Pilates Association, which means I have access to a professional network of teachers, courses and seminars designed to enhance my knowledge.
I also hold a basic First Aid qualification and am fully insured.